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Aikido - Nick Lowry - Paperback $17.55 Aikido |
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The Structure of Aikido - Gaku Homma - Paperback $16.52 The Structure of Aikido |
Female Aikidoka, some "girl" help please?
I am a female aikido student, and I'm always concerned about practice when it is "that time of the month" I do not have my hakama yet, and considering that keiko gi are SOLID WHITE, and we do a lot of ukemi, I'm always really worried I'm going to have a very embarrassing accident. Normally, I would skip out on these heavy flow days, but here is the thing: In a month I will be uchideshi and will be required to go to all classes. So, can any ladies lend me some tips? (if you were uchideshi, even better) What are the best pads/tampons for heavy flow days? What can I do to prevent leakage, etc, etc.
Many thanks!!!
My wife who is a Karateka said to wear a Tampax brand tampon that is heavier than you need, a pantie liner and a thicker type flesh colored panties. Change the feminine products frequently, preferably right before class starts and then right after. It has worked for her in the past. Hope that helps you out.
Realni Aikido-ILIJA ILIJEV--leteci pad